STRENGTH IN NUMBERS

At Lumbala strong we believe in training your mind, body and soul.

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Lumbala Strong Bootcamp

CHOOSE LUMBALA STRONG FOR THE BEST
Are on the frontline in a battle against your waistline? Don’t fight it alone! Enlist the forces of Lumbala Strong’s Bootcamp to get you ready for your own battle of the bulge. Rolly Lumbala of the BC Lions has spent the last six years as a professional footballer, which is just about the most strenuous thing a person can do. He knows how to keep a person motivated, how to get results, and how to have a good time doing it. His program of core strengthening exercises is the ally you need to win the war against a widening midsection. It’s also ideal if you just want to keep a healthy, toned body. At Lumbala Strong Bootcamp, the credo is “Training your mind, body and soul,” and that’s just the combination to assure victory.

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Langley Bootcamp

At Lumbala strong we believe in training your mind, body and soul.

Monday, Wednesday Friday 6 AM – 7AM

Flip City Gymnastics
#4-20279 97 Avenue Langley, BC

Surrey Bootcamp

At Lumbala strong we believe in training your mind, body and soul.

Tuesday, Thursday 8 PM – 9PM

Bear Creek Park
13750 – 88 Avenue, Surrey, BC

Vancouver Bootcamp

At Lumbala strong we believe in training your mind, body and soul.

Monday, Wednesday Friday 6 AM – 7AM

Urban Fitness Club
2213 Granville Street, Vancouver, BC

  • Rolly Lumbala
    Rolly LumbalaOwner Trainer

    Rolly Lumbala has been playing professional football for the BC Lions for the last six years. Training professionally his entire life, he felt it was important to share his knowledge and skills on how to obtain a healthy and strong body. Rolly also obtains a degree in Kinesiology from the University of Idaho where he studied on a football scholarship before being drafted into the NFL and later the CFL.

  • Jerome Dennis
    Jerome DennisTrainer

    Jerome graduated from the University of Utah with a BA in Sports Management before entering into pro football where he played for six years. His love for personal health and fitness is visible in his ability to guide others through pushing beyond their personal limits in order to achieve the results they have always desired. Jerome has been working alongside Rolly for the last few years, helping people break the walls they put up for themselves and reaching their ultimate fitness and health goals.

  • Lauren Doubroff
    Lauren DoubroffTrainer

    Her passion is helping others achieve what they thought they couldn’t. She has a great talent in coaching others into achieving beyond their personal best, guide and support them in their fitness journeys, gain more confidence and simply bring further joy into their lives.

    Strength In Numbers!

    Rolly is not only a great instructor but a born motivator. Using proven techniques and education he's implemented his own personal style to a bootcamp that is not only fun and challenging but will get anyone at any level to their peak physical condition. Rolly is a crucial part of Urban Fitness South Granville and I'm proud to offer this talented pro athlete to the Urban Fitness roster.
    Efficient Workouts
    Burn Fat Faster
    Healthy Heart
    No Equipment
    Higher Metobolism
    Anywhere Anytime
    Dynamic Workouts

    Fitness For Everybody

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      Lumbala Strong Bootcamp